By reben10.ramjit@gmail.com 
With temperatures soaring across India, heatwaves are becoming more dangerous than ever. From dehydration and dizziness to fatigue, muscle cramps, headaches, and gastric issues, extreme heat can put serious stress on the body, especially among children, women, elderly individuals, and people who spend long hours outdoors.
Amid this, the AYUSH Ministry recently issued a public health advisory recommending several preventive measures to protect against heat-related illnesses.